What will the Queen of the Hill help you achieve?(with proper pitching mechanics)
- Help develop an awareness of their your LOWER HALF off the mound
- Gradually increase the leg drive toward home plate
- Better separation between upper & lower body
- In turn creates more elastic energy that is transferred through the core
- This improves upper body’s ability to accelerate and rotate
- While creating faster arm speed and higher velocity at the release
- The initial boost of energy from the legs will relieve the arm of having to produce as much velocity
- In turn will reduce stress on the pitching arm
- Provides immediate feedback with an audible noise(BANG)
- The BANG tells the player they are using/creating GROUND FORCE
- Queen of the Hill gives you the ability to gradually increase your leg drive by increasing the resistance of the of the Trainer